With 90 recipes to revolutionise your cooking and improve your overall health, this cookbook offers less processed versions of snacks, meals and nutritious fakeaways. It is the perfect cookbook for any home cook who wants to do away with UPFs in favour of eating real food, but with quick, fuss-free and inexpensive recipes. From meals and snacks like vegetable crisps, fish and chips and spaghetti and meatballs, to recipe basics like bread, you can enjoy all your favourites without concern of consuming heavily processed foods.

Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.

Simply quick & fast food.Hot air fryers are revolutionising the way we cook.With The Slim 800: Hot Air Fryer Simply Quick & Fast Food, we've given you lots of air fryer recipe ideas which you'll be able to use on your fast days and on your 'normal' days. Everything is calorie counted with nutritional breakdown so you'll be able to keep things on track more easily.Simple, Quick, Convenient, and Nutritious!..