• Ideal to hang the heavy and light punching bag, climbing ropes and floor to ceiling ball straps
• Made from treated steel
• Heavy reinforced welding at major stress points
• Ball bearing driven rotational hook to allow for easy spinning
• 2 x screws washers provided
• Can hold extremely heavy weights (tested to 175kg)
• Dimensions in cm: 15 wide x 12 wide (hole to hole) x 12 long, 5 from plate to hook entry